Exercises
EZ-Bar Curl
Biceps
WEIGHT
REPS
Calf Raise
Legs
WEIGHT
REPS
Swimming
Cardio
DISTANCE
TIME
Face Pulls
Shoulders
WEIGHT
REPS
JM Press
Triceps
WEIGHT
REPS
Close Grip Pin Press
Triceps
WEIGHT
REPS
Dips
Chest
WEIGHT
REPS
Walking
Cardio
DISTANCE
TIME
Cable Curl
Biceps
WEIGHT
REPS
Seated Cable Row
Back
WEIGHT
REPS