Exercises
Split Squat
Legs
WEIGHT
REPS
Hanging Knee Raise
Abs
REPS
TIME
Dumbbell Preacher Curl
Biceps
WEIGHT
REPS
Front Squat
Legs
WEIGHT
REPS
Dumbbell Overhead Triceps Extension
Triceps
WEIGHT
REPS
JM Press
Triceps
WEIGHT
REPS
Incline Dumbbell Press
Chest
WEIGHT
REPS
Walking
Cardio
DISTANCE
TIME
Cable Curl
Biceps
WEIGHT
REPS
Pull Up
Back
WEIGHT
REPS