Exercises
Forearm Curl
Forearms
WEIGHT
REPS
Ab-Wheel Rollout
Abs
REPS
TIME
Decline Crunch
Abs
REPS
TIME
Dumbbell Lunge
Legs
WEIGHT
REPS
Bench Press
Chest
WEIGHT
REPS
Running (Outdoor)
Cardio
DISTANCE
TIME
Pushups
Chest
REPS
WEIGHT
Barbell Squat
Legs
WEIGHT
REPS
Lying Triceps Extension
Triceps
WEIGHT
REPS
Elliptical Trainer
Cardio
TIME
DISTANCE