Sample Workout 1

Created by demo

Barbell Row
Rest:   90 sec
No. of Sets:  3
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# WEIGHT REPS
1 50 10
2 50 10
3 50 10
Pushups
Rest:   60 sec
No. of Sets:  3
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# REPS WEIGHT
1 10 0
2 10 0
3 10 0
Bench Press
Rest:   60 sec
No. of Sets:  3
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# WEIGHT REPS
1 30 15
2 30 15
3 30 15
Chin Up
Rest:   120 sec
No. of Sets:  5
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# REPS WEIGHT
1 5 0
2 5 0
3 5 0
4 5 0
5 5 0
Bench Press
Rest:   60 sec
No. of Sets:  3
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# WEIGHT REPS
1 30 15
2 30 15
3 30 15
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