Sample Workout 2
Created by demo
Barbell Squat
Rest: 120 sec
No. of Sets: 5
| # | WEIGHT | REPS |
|---|---|---|
| 1 | 100 | 5 |
| 2 | 100 | 5 |
| 3 | 100 | 5 |
| 4 | 100 | 5 |
| 5 | 100 | 5 |
Dumbbell Lunge
Rest: 60 sec
No. of Sets: 3
| # | WEIGHT | REPS |
|---|---|---|
| 1 | 20 | 10 |
| 2 | 20 | 10 |
| 3 | 20 | 10 |
Glute Bridge
Rest: 90 sec
No. of Sets: 3
| # | WEIGHT | REPS |
|---|---|---|
| 1 | 50 | 10 |
| 2 | 50 | 10 |
| 3 | 50 | 10 |
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