Sample Workout 3

Created by demo

Dumbbell Concentration Curl
Rest:   60 sec
No. of Sets:  3
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# WEIGHT REPS
1 10 12
2 10 12
3 10 12
Close Grip Pin Press
Rest:   90 sec
No. of Sets:  2
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# WEIGHT REPS
1 30 10
2 30 10
Dumbbell Hammer Curl
Rest:   60 sec
No. of Sets:  2
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# WEIGHT REPS
1 10 10
2 10 10
Cable Pushdown
Rest:   60 sec
No. of Sets:  2
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# WEIGHT REPS
1 10 20
2 10 20
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