Sample Workout 4

Created by demo

Overhead Press
Rest:   90 sec
No. of Sets:  3
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# WEIGHT REPS
1 50 10
2 50 10
3 50 10
Front Dumbbell Raise
Rest:   60 sec
No. of Sets:  2
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# WEIGHT REPS
1 10 10
2 10 10
Dumbbell Side-Lateral Raise
Rest:   60 sec
No. of Sets:  2
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# WEIGHT REPS
1 10 10
2 10 10
Rear Delt Dumbbell Raise
Rest:   60 sec
No. of Sets:  2
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# WEIGHT REPS
1 10 10
2 10 10
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